Being a “good mom” means nurturing yourself first.
Gentle, grounded, re-parenting support for your most transformative season of life.
Yes, Motherhood changes everything — most of all You.
Sure, you expected exhaustion and sleepless nights. You expected the sacrifice and steep learning curve. But you didn’t expect this.
You had no idea becoming a mother would break open so many old wounds, expose every tender edge, and stir up fears, doubts, and stories you thought you’d long outgrown.
You used to feel so capable and in control — now you’re stretched too thin and falling apart.
You think you’re screwing it all up, and the guilt or shame you feel is relentless — your inner critic is louder than ever.
Your life’s been turned completely upside down and inside out — you don’t even know who you are anymore.
If you feel like a failure as a mother, there are actually parts of you that need more care.
Hi there, I’m Keely.
I help deeply feeling, highly sensitive, and self-demanding women overwhelmed by the unexpected identity upheaval of motherhood cultivate the self-assurance and inner security you need to become the parent you want your child to have —
By learning how to be the one you always needed for yourself.
Motherhood has a way of awakening the tender parts in us that were never fully cared for when we were small. The fears, frustrations, guilt, and shame you feel now — they all point to the younger, most vulnerable parts of you that never got to feel fully supported.
Your emotions, challenges, the way you respond to your child, your partner and yourself — they are actually a doorway into your innermost landscape — a beautifully curated map that leads the way, straight to where old wounds have been reopened and your deepest vulnerabilities are asking for your nurturing to finally heal.
Using Mindfulness, Attachment Theory, & Internal Family Systems (IFS) as my favorite frameworks, I gently guide moms through that doorway and down the path toward discovery and healing. Together, we embark on a gentle journey of getting to know those most tender, fiercely protective parts that have been triggered by all the emotional, relational and identity upheaval of motherhood.
We meet all it is you’re carrying and re-experiencing now as a mom yourself with curiosity, compassion and the loving, radical acceptance you’ve always longed for. I help you begin to even welcome all the parts that make you who you are today and the mother you’re becoming — especially the parts that are hardest to face.
The parts that panic, rage, overthink, or shut down when it all feels too much.
The parts that try to control everything and keep you working to earn your worthiness + love.
The parts that have always felt small, scared, and never enough.
The parts that try to hide the exhaustion, guilt, or loneliness you’ve always felt.
And it is in this work, where you begin to re-parent yourself from the inside out, that you start to grow the steadiness, safety and softness with yourself to feel more whole and at home in motherhood.
It’s not trying harder, but turning inward that helps you heal.
Showing up for yourself the way you do for everyone else is the most beautifully healing part of becoming a mother.
Motherhood is some of the hardest work we will ever know — we are meant to be shaped by it, softened, and expanded by all that it demands. It isn’t about getting “better” at it, or changing who you are to fit what you believe the world expects from you.
Truly thriving as a mother means healing from within so you can find and start steadily following your own voice of maternal wisdom, trusting it will guide you to become and give everything you and your own child needs.
To find that voice, we have to turn toward and tend to what needs our care and nurture it like just as if it was and like we do for our own child. Therein lies the most beautiful motherhood transformation of all.
That’s why I’m here.
My passion is supporting other mothers like you with growing into yourself, developing your own inner-security and loving self-leadership, and finding more joy and presence along the way. Wherever you are in your motherhood journey, I can help you bloom.
Pregnancy Mood & Anxiety — I love to hold space for the fear, ambivalence, and tenderness of that comes with expecting, especially for the first time.
Postpartum Anxiety & Overwhelm — For the moments when you feel overstimulated, flooded, and stretched beyond what feels possible, awareness and new ways of coping are possible — and some of my favorite skills to teach.
Birth Trauma Support — It’s my honor to support every mother I see with gentle, specialized care for the sacred moments and painful memories your body still carries from the start.
Loss, Infertility & Grief — I know well that Motherhood is filled with loss too, so I always bring safe space to process the ache, the identity shift, and the invisible an at times all-too-heavy heartbreak of this path.
Matrescence & The Mother’s Identity Transformation — Even when we are beyond the early growing pains of birth or postpartum, your role never stops changing. Some of my most favorite work of all is supporting the “in-between” and ongoing space in motherhood — where the who you were, who you are now, and who you’re becoming is the most beautiful part.
With the right support, you will be more than a “good mom” — You will be well.
Pregnancy, postpartum, and all that comes next can be some of the most profound and messy work a woman will ever have to do. The motherhood journey is transformative and deeply hard for all moms, but I believe wholeheartedly in your resilience and ability to flourish through every season of it.
Ready to get started?
Gentle nurturing straight to your inbox too.
Get the occasional helpful tips and updates on how you can bloom well through pregnancy, postpartum, and beyond in motherhood here.