Personalized guidance for the moments you need it most.
Sometimes, you don’t know what you need. You know being a mom feels hard, but you’re not sure why or if you need long-term counseling for it. Sometimes you just need focused support from someone specialized that can help you unpack the problem and work through a challenge or goal you’re facing right now.
I can help with that.
Whether you’re facing a new motherhood challenge, feeling uncertain about what’s “normal,” or just need a safe space to talk things through and figure out what it is you do need — I’m here.
I’ll listen to your concerns, provide education + reassurance, and explore practical strategies with you to start using right away. That might include connecting you to another resource or therapist in your area for longer-term support if needed, or just providing you with a customized list of resources + materials tailored to your unique needs. You can think of a check-in call with me as a starting point to sort through the noise, quiet the worry, and find clarity to take your next growth steps as a mother.
New Mom Check-in Support
My New Mom Check-in support option offers a safe, judgment-free space where we talk through what’s weighing on you and create a plan that helps you feel calmer, clearer, and more supported as a mother. These calls are ideal if you are:
Pregnant or postpartum and struggling with mild anxiety, fear, or overwhelm and looking for solution-focused relief.
A new parent wondering if what you’re experiencing is “normal” and reassurance you will be okay.
Wondering how to cope with the identity changes or relationship shifts after baby.
Looking for quick strategies and tools you can use right away to feel better.
Not looking for ongoing counseling, but still wanting short-term professional support.
What can you expect from a New Mom Check-in session?
During a check-in session, I explore your current concerns or goals, and identify what feels most urgent or important to you right now. We’ll use my extensive knowledge of perinatal adjustment, the new mother’s brain + nervous system, and solution-focused strategies to develop a plan with tools that you can use immediately. We’ll also clarify whether additional ongoing support like counseling would be helpful or is needed, and we’ll make a plan to get you connected to the help you need. At the end of the call, we’ll make sure you’re leaving with actionable next steps + a clear path forward so you feel less alone and more empowered to grow your capacity as a mother. We can also check in again by email one week after your call to follow-up on your progress!
Does this sound like just the thing you need?
Here are a few more details.
New Mom Check-in — One (up-to) 90min session by video or phone with take-away actionable plan + one email follow-up.
Cost — $225 per support check-in bundle.
How to Book — Schedule your session with the calendar link below + reach out with any questions before your call.
That’s it! I can’t wait to connect.
You Don’t Have to Figure This Out Alone.
If you’ve been googling your worries and how-to’s at 2 a.m., a check-in can give you the clarity, reassurance and time back you deserve. Reach out if you still have questions, or schedule a check-in call today to help you get growing on the right path.